As a woman, your vitamin and nutrient needs may change with age, which means you may need to switch up your supplement routine.
Your body’s ability to absorb certain nutrients may change as you get older. Let’s go over some of the most important vitamins and supplements you may need as a woman over 40 or 50.
(Keep in mind that you should always consult your doctor before making any changes to your supplement regimen.)
1. B12 (vitamine)
It’s possible that more than 20% of elderly people are not getting enough vitamin B12.1 Body
The nervous system’s health and energy metabolism are all helped by vitamin B12. * Stomach acid and enzymes work together to separate B12 from the food you eat. The B12 is then transported to your small intestines, where it can be absorbed, by cells in your stomach making something called a factor. However, as you age, your stomach cells become less efficient at making these critical bioactive components, making it harder for your body to absorb vitamin B12.2
Vitamin B12 supplements for women over 40
B12 Liquid Solgar® This B12 is a great option for people who have trouble swallowing pills or capsules because it comes in a liquid form that is simple to take. The liquid version contains 2000 milligrams of vitamin B12 and seven other necessary B vitamins and is easier to use. Methylcobalamin from Solgar® (vitamin B12) The active, coenzyme form of vitamin B12 is methylcobalamin. Vitamin B12 can be easily absorbed by the body as cobalamin; however, in order for the body to become metabolically active, it must first be converted into methylcobalamin, a coenzyme form. It is bioidentical to one of the body’s two active forms in this form. Vegans can take this body-ready vitamin B12, which comes in a convenient nugget form.
2. Calcium
Calcium is especially important for women over 40 because of normal, age-related changes that occur with their bones. Up until about age 40, all the bone removed is replaced.3 After age 40, however, less bone is replaced. If bone tissue is removed faster than it is replaced, you may be at risk of bone injuries and fractures.
Most women enter menopause between the ages of 45-55. As levels of estrogen drop dramatically, women undergo rapid bone loss. In fact, during the first five years after menopause, women are estimated to lose up to 10% of their bone mass.4 This dramatic reduction in bone mass reduces bone strength and increases a woman’s risk of fractures.
One of the easiest ways to support bone health for women over 40 is to take a calcium supplement. * A healthy diet rich in calcium and regular exercise may also lower the risk of developing osteoporosis in later life.
Calcium supplements for women over 40
Solgar® Calcium Magnesium with Vitamin D3 Tablets
Solgar® Calcium Magnesium with Vitamin D3 is a simple supplement that contains three nutrients that help support bone health. The immune system, nerve and muscle function, and healthy bones are all supported by each serving. *
Solgar® Zinc, Calcium, and Magnesium Calcium, magnesium, and zinc are all important for healthy bones. * This formula offers all three and supports strong bones and teeth, a healthy immune system, and proper nerve and muscle function. * It is also vegan, free of gluten, dairy, kosher, and halal!
3. D vitamin
Vitamin D, like calcium, is important for bone health as you get older. Vitamin D deficiency is typically brought on by insufficient exposure to sunlight, as the sun is the body’s primary source. Vitamin D deficiency is on the rise as people spend more and more time indoors. Taking a vitamin D supplement can help ensure you get your recommended daily intake.
supplement with vitamin D for women over 40. Solgar® Vitamin D3 Softgels
The vitamin D3 in this product is the same form produced by our body when exposed to sunlight. As one of the four fat-soluble vitamins, vitamin D3 is included in these oil-based softgels to ensure maximum absorption.
4. Relief from Menopause
Menopause is one of the biggest changes a woman will experience as she approaches middle age.
The body undergoes significant hormonal changes during menopause, resulting in a decrease in the amount of hormones it produces, particularly estrogen and progesterone. The menstrual cycle (period) begins to change or become irregular when estrogen levels drop, and it eventually stops. As it adapts to changes in hormone levels, your body may exhibit a variety of physical changes as well.
Each woman experiences menopause differently. Fortunately, we have developed a supplement to assist women in overcoming common menopausal symptoms. menopause relief supplement for women over 40
