Vitamin D is an essential nutrient that supports overall health. It contributes to the normal function of the immune system, helps maintain normal muscle function, and plays a role in keeping bones and teeth healthy. While vitamin D can be taken on its own, combining it with certain other nutrients may help you make the most of your daily supplement.
If you’ve ever asked yourself what you can take alongside vitamin D, this guide outlines some of the vitamins and minerals commonly paired with it, and explains how they fit into a balanced supplement routine.
For a deeper look at vitamin D itself, see our dedicated Vitamin D Guide.
Key Vitamins and Minerals to Take with Vitamin D
Vitamin D works effectively on its own, but it is often combined with other nutrients that complement its role in the body. Below are some of the most common options.
Vitamin K2
Vitamin K2 is frequently taken with vitamin D, particularly in supplements formulated to support bone health. Vitamin K contributes to the maintenance of normal bones and normal blood clotting. When used together, vitamins D and K2 are often included in products designed to support skeletal health.
Vitamin A
Vitamin A contributes to the maintenance of normal skin and vision, as well as the normal function of the immune system. It is commonly included in multivitamins that also contain vitamin D, especially those aimed at overall wellbeing. As both vitamins are fat-soluble and stored in the body, it is important to follow the recommended intake guidelines on the product label.
Vitamin E
Vitamin E contributes to the protection of cells from oxidative stress and is sometimes combined with vitamin D in general wellbeing supplements. Like vitamins A and D, vitamin E is fat-soluble, so staying within recommended daily amounts is advised. A multivitamin containing both nutrients can be a practical choice.
Calcium
Calcium is an essential mineral that contributes to the maintenance of normal bones and teeth, as well as normal muscle function. Vitamin D supports the normal absorption and utilisation of calcium, which is why the two are often paired together. Supplements containing both are commonly found in bone-support or general health formulas.
Magnesium
Magnesium contributes to normal muscle function, the maintenance of normal bones, and the reduction of tiredness and fatigue. Magnesium and vitamin D are frequently combined in supplements designed to support everyday wellbeing, as they are often taken together as part of a balanced nutrient intake.
Combining vitamin D with complementary vitamins and minerals can be a convenient way to support overall health, particularly when chosen as part of a well-formulated supplement or multivitamin. Always follow the recommended usage instructions and consult a healthcare professional if you are unsure which combination is right for you.
